Sports performance training is a type of training that is designed to improve your fitness level for the purpose of improving your ability to perform a given sport. It is all about explosive movements, reaction, speed, strength and agility. During these sessions, prepare to be challenged and pushed to the limit! I will focus in on shooting mechanics, fundamentals, footwork and just making sure the athlete is getting it all! Basketball requires hard-work & dedication. Each session will last 1hr or more depending on what we're focusing on during that particular session.

The number in parentheses next to packages is the number of sessions you'll receive.